Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene

Yoga With Adriene
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This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body.
This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.
Let me know how this practice goes for you in the comment section below.
For more videos like this, check out:
Alternate Nostril Breathing: csvid.net/video/video-8VwufJrUhic.html
Yoga for Courage: csvid.net/video/video-vTMdISoaKT4.html
Yoga for Strength and Focus: csvid.net/video/video-_F8aOQza68E.html
Anchor in Hope Yoga Practice: csvid.net/video/video-RoSO3_0Ufr0.html
Self Love Yoga: csvid.net/video/video-GAnKh5kKpgA.html
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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4. 07. 2020





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Komentáře 60
Yoga With Adriene
Yoga With Adriene Před měsícem
Today is the perfect day to make a shift. Seriously, are you feeling unsure of what to do right now? Start by showing up with yourself on the mat regularly. You will be provided with the next steps to get creative and serve. x
Schazaar Ross
Schazaar Ross Před dnem
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Schazaar Ross
Schazaar Ross Před dnem
Oo I 1got 11inches 1111118
Varun Singh
Varun Singh Před 3 dny
Ok lll
Varun Singh
Varun Singh Před 3 dny
@Khér Pie lll
Darrell Wiliamson
Darrell Wiliamson Před 3 dny
@Khér Pie mmm ,..... Me
Get Fit With Amar
Get Fit With Amar Před 7 hodinami
thanks a lot for sharing keep inspiring #getfitwithamar
Desi Dimova
Desi Dimova Před 9 hodinami
Thank you, Adriene. You are awesome! ❤️
Shazia Islam
Shazia Islam Před 12 hodinami
please make a video for teenagers weight lose and teenagers diet routine in quraintain
Sara Serenity
Sara Serenity Před 17 hodinami
So happy I did this today...you are a truly special presence in this world...Thank you for all of this!🙏
Irena Kolosnitsyn
I randomly woke up with lower back pain. It was so difficult to sit. I did this on my lunch break and I feel so much better. Thank you! 🙏
Spotlessmind Před dnem
This is my favorite practice I've done in a while Throughout the whole session I felt really energetic happy and grateful These swift videos are the best🌞 I hope you post more like this💚
J Spann
J Spann Před dnem
I LOVED this session with you! Great stretching-great blood flow-I felt so energized! Thank YOU! Please do more like this..... my body and my mind would greatly appreciate it :-) Namaste
Gergana Goncheva
Gergana Goncheva Před dnem
Yoga is supposed to be a mindful and calming practice, at least in my perspective. This type of workout seems a bit too fast paced, especially the rushing guiding voice which would suit more a HIIT workout instead of a yoga one. Thank you for your work, however.
Alouette_sp Před dnem
I just wanted to say that you can't imagine how much your videos changed my life and my approach to sport in general. I went from no exercise to yoga on a daily basis, enjoying the time and loving the changes in my body. Muchas gracias desde España, Adriene 💖
Dadmission Impossible
Great class thank you.My 2 year old son loved it 💙 👍 ❤ 👏
Kevin Alley
Kevin Alley Před dnem
Cosette Spencer
Cosette Spencer Před dnem
Stumbling into your page and your passion for yoga has changed my life -- thank you Adriene!
Krista Beyler
Krista Beyler Před dnem
That was a little sweaty :)
Christopher Christman
What's that amazing movement around 12:40 called? The marionette being pulled up and down move.
Noor Al-Dabbagh
Noor Al-Dabbagh Před 2 dny
Adriene I love you! Thank you for your gifts to the world and hope they come back to you multiple fold. From Saudi Arabia xoxo
Neeti Goyal
Neeti Goyal Před 2 dny
Love every video of yours and you too
María Zarama
María Zarama Před 2 dny
Hi Adriene, thanks a lot for all the videos of yoga, I love them. I have been trying to increase my legs' flexibility but I don't see progress with wide angle seated pose. Could you upload a video on how to practice to get to improve it? Thanks a lot
ShaJreen shaikh
ShaJreen shaikh Před 2 dny
Thank you 😊
Rob Dixson
Rob Dixson Před 2 dny
Ahhh a blue heeler! Wonderful dogs
Jacinta Vella
Jacinta Vella Před 2 dny
I haven't done yoga in such a long time. Will the 30 days be ok to do if I'm doing it every second day??
H Před dnem
Absolutely! As adriane says, find what's right for you!
Teish Stickley
Teish Stickley Před 2 dny
thanks so much adriene! this really resonated with me
KT Footy TV
KT Footy TV Před 2 dny
that might be in my top 5 adrianne yoga’s. :)
YOGA HUSTLE Před 2 dny
This is such a terrific class! Congrats on 8m!!!
Angie Giallourakis
Angie Giallourakis Před 2 dny
That was exactly what I needed to get me going today!!! Thanks!!
J, Před 2 dny
This class was exactly what I needed today ! Thank you for sharing your positive energy :)
Gigi Marunde
Gigi Marunde Před 3 dny
That 20 min went by so fast!
Dadmission Impossible
That was wonderful thank you.Having a rough Time at the moment that really took the edge off.James UK
Dadmission Impossible
Dadmission Impossible Před 6 hodinami
I have all really struggled with my mental health during this pandemic and doing your epic yoga classes sometimes alone sometimes with my 7 year old daughter has been a real calm for me.Thank you and I am going to talk about how great your channel is in an upcoming vlog on my channel.Thanks again love James
HeadInTheClouds Před 3 dny
I have a request from my husband. He would like a video that focuses on the legs, lower back, and the hips 🤔 I'm constantly encouraging him to do yoga with me. And again, when I asked him to join me for yoga in the morning, that was his answer...haha 😂♥️
olihej Před 3 dny
Thank you very much for this beautiful practice! You rock 🤘❤️
Catalina Locop
Catalina Locop Před 3 dny
Perfect timing, loved the new challenge, smiled as always with you! Multumesc!
Brooke Infinenite
Brooke Infinenite Před 3 dny
You're just absolutely amazing and change so many people's lives, mine included! I'm so beyond glad I found your teachings. I always did yoga throughout the years but your teaching has helped me really connect to my practice in ways I haven't been able to before and it's lead me down new roads to physical, mental and emotional freedom. As they say when the student is ready the teacher appears! Wanted to send you some love and appreciation for your work! Thank you!
Gecko Leopard
Gecko Leopard Před 3 dny
My naturopath recommended that I start doing yoga to help my body to heal. I never truly enjoyed yoga until I found your channel. I have a long way to go but I am enjoying the journey for the first time.
Sigma Octantis FC
Sigma Octantis FC Před 3 dny
If you read these words and you are facing bad times in your life, I want to tell you that you are not alone. Everything indicates that we are near the end and that means that Jesus will soon come to rescue those who have believed in Him by Faith. We are in a spiritual war for our souls and the final battles are being fought. WHERE WILL YOU SPEND ETERNITY AFTER YOUR DEATH? SAVE YOUR SOUL You don't have to go to church or follow a pastor or keep the sabbath or pay tithing or being water baptized or speaking in tonges or do anything else. JUST confess yourself a sinner and accept Jesus by Faith as your only Saviour and express your Faith. Start talking to God and studying the Bible. Ephesians 6:12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Romans 10: 9-11 9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. 11 For the scripture saith, Whosoever believeth on him shall not be ashamed. GOD BLESS YOU
Brian Culver
Brian Culver Před 3 dny
I have been following Adriene for about 90 days (one video a day) now and have found it all very beneficial in these difficult times. My Yoga classes are not back until at least September but who knows?I had not realised this amazing resource was available and even better for free. I am a 6 feet 1 English male of 57 years so am probably as far away from Adriene as you can get but it seems to work. I can bound up the stairs after a video and I also run and play golf so am specifically provided for. THANK YOU, Adriene
Olivia Hart
Olivia Hart Před 3 dny
Thank you so much for another great practice. Yoga with Adriene always makes my day better. 🌞🌷
Kimberly Thoden
Kimberly Thoden Před 4 dny
I am currently practicing with your 30 day Yoga Camp. The past few days the CSvid videos have been interrupted by advertising. Yikes! I have been watching your videos every day (love you!) for about 4 months now, and have not noticed this until recently. I do not imagine this is something you would want. Will this change or can I change it somehow?
Hana Govori
Hana Govori Před 4 dny
Namasté 🙏
francis callahan
francis callahan Před 4 dny
Hi Adrienne! I enjoy your teaching technique, and I am impressed with your video production values. Would you share with me the model camera you use and the model studio light? Thanks
Mariana F. Delfino
Mariana F. Delfino Před 4 dny
nobody says it was wasy =)
Lau Martínez
Lau Martínez Před 4 dny
Thanks Adriane! This workout was really good!!!
Lauren Vacula
Lauren Vacula Před 4 dny
Love a good shift practice!! Thanks Adriene!
K Před 4 dny
I'm saddened by the rate at which new videos are being released.
Jennifer Courtner
Jennifer Courtner Před 4 dny
I have a big test today and I was really nervous for it! I did this yoga practice and I'm feeling good and confident! Believe in yourself! :-)
Anne-Carlotta Reiske
A few month ago i started to integrate Yoga into my every day life and by now i know how it helps me to relax, to build strength , to love myself. But lately i feel so unmotivated.. this session was just what i needed this morning. Thank you Adriene for always being so real and making me want to invest as much love in myself as possible.
Gwashipahu Před 4 dny
Hi Adriene. Can you Please please please make a video for how to do handstand pose. Please thank you
Eglė Radžiūtė
Eglė Radžiūtė Před 4 dny
Decided to finish the SHIFT month with this video. At the beginning of the month I was skeptical of whether I'd be able to stick to it or whether I'd enjoy it, as I would usually go for videos to calm down or curb stress. Yet I've experienced a new side to yoga, how challenging and fun it can be! Crow pose all the way! Thank you Adriene for the love you ignite in us!
ניהול - כסף - והתפתחות אישית
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.
Isabel R
Isabel R Před 4 dny
Wow! You're great! It'd be awesome if your videos had relaxing background music ✨
Genevieve Před 4 dny
I literally said out loud at the end of this practice "wow I needed this." I haven't really done yoga since quarantine started and have been postponing getting back into it, and although I may not be as fit as a I was a few months ago it made my body and mind so happy to do this today! You're the best Adriene!!
InternetAholic Před 4 dny
This was my first yoga video on youtube after trying out several apps on my phone. So much better than the apps, thank you! I look forward to making this a habit
dan baldwin
dan baldwin Před 4 dny
I just turned 70 and my wife is 68. We have been doing this video every weekday for the last 3 weeks. Thank you so much Adriene ! We love you XOXOXO
Julian Shaw
Julian Shaw Před 4 dny
Really needed this! Thanks for the reminder that taking this time for ourselves is what its all about. :) Namaste.
m∆ppy☥ Před 4 dny
New 30 day yoga in the works? Thanks for the yoga classes!
Gianna Lum
Gianna Lum Před 4 dny
Hi Adriene! My friend and I are huge fans of your work and have done over 100 days of YWA in quarantine. 💜🧘‍♀️ This morning we did the Detox Yoga video that you created 6 years ago and were caught off guard with an ad that interrupted the session in the middle. Not sure if this is just an issue with some of your older videos but is there any way to make sure ads only show up in the beginning and not the middle so that you can continue to be compensated for sharing your practice without ads getting in the the way of the flow?
Laura Katariina Yoga
Love this!!! I felt strong & distinctly powerful after the triangle variations portion. Overall a really fun, rooting practice, thank you :)
עופרי צור
עופרי צור Před 5 dny
Megan O'Neil
Megan O'Neil Před 5 dny
I felt a (positive) difference in my attitude this morning and this helped motivate me so much more. ready to take on the day :)
Allison McCue
Allison McCue Před 5 dny
I love these videos with such unusual postures (at least for me as a still noobie yogi). They keep me from focusing too much on how hard it is because I’m working out how to find my center etc etc in the new forms 🤣🤣
Motherfunxx Před 5 dny
I would love a practice on opening your inner thighs. Every time I try do certain poses my legs don’t wanna go more than a 90 degree angle 😭
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