8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

Pamela Reif
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Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / Werbung
I know, this will be another love-hate-relation ship. It's on a similar level as the Jason Derulo Workout, but without a Jason... why should we still do it?
▸ you need to step out of your comfort zone to get stronger!
▸ if it doesn't challenge you, it won't change you
▸ it's only 8 minutes
▸ the music is amazing!
▸ you will feel like an absolute goddess afterwards :D
Depending on your fitness level, height and weight you will burn between 60-110 kcal.
I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Steff da Campo x Chico Rose - 5 On It (71 Digits Remix) 0:00 - 2:30
2. offrami feat. Mougleta - Drunk Calling 2:31 - 5:02
3. Nathan Dawe x Anne-Marie x MoStack - Way Too Long 5:03 - 6:40
4. Fred Again.. x The Blessed Madonna - Marea (We’ve Lost Dancing) 6:41 - 8:35

Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


čas přidán


20. 04. 2021





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Komentáře 100
GayNotFound Před hodinou
Vera Karveli
Vera Karveli Před 11 hodinami
loooved the ending with madonna playing
Julee Před 11 hodinami
I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤
Rising Phoenix
Rising Phoenix Před 15 hodinami
was sollen eigentlich die standing ab rotations bringen?
Bea Raquel Lubiano
Bea Raquel Lubiano Před 21 hodinou
Hi pamela. Just asking if there should be rest every after the type of workout?
yasio bolo
yasio bolo Před 4 minutami
I’m not the only one doing this during my periods, right?
Prarthana Před 22 hodinami
How many more plank jumps...😭😭
yasio bolo
yasio bolo Před 4 minutami
My legs were dying duing the regualar squat, due to the booty workouts from yesterday.
Monster Energy x
Monster Energy x Před dnem
I almost died I can’t this was only 8 minutes how am I on the verge of death rn
Annice Před dnem
After booty day, we have this? The better question is why do we all love to torture ourselves 😆
diya Před dnem
ms girl that was only 8 minutes ?!!!
Rosylove Jane
Rosylove Jane Před dnem
difenately follow this move super duper love it
Jasmine Novikova
Jasmine Novikova Před dnem
It's like a burpee nightmare
T H A S I N Před dnem
This video contains all the exercise I hate :)
bouytt guyt
bouytt guyt Před dnem
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
Fede Před dnem
Making your own videos is like making them with you ❤️❤️
Alena Gregušková
When I do standing ab rotation, I feel like robot, because this movement looks like robot, I know, I am really crazy
Davina Před dnem
after having covid for 2 weeks, not working out even before it bc of work, gained so much fat lost muscles lost my butt ;-; now today after testing negative did 1 stretchfollowed by this vid then 1 stretch :3 hope to get back in shape soon! thanks pam!
bouytt guyt
bouytt guyt Před dnem
Anyone know the reference of her shorty ? Love it
Priyom Das
Priyom Das Před dnem
I'm really enjoying ur workout Love from India 🇮🇳
Arianna Před dnem
I'm out of breath
marije Před dnem
My legs were dying duing the regualar squat, due to the booty workouts from yesterday.
yasio bolo
yasio bolo Před dnem
I’m not the only one doing this during my periods, right?
aegnis :D rz
aegnis :D rz Před dnem
nice workout :D Could you maybe incorporate quick sprints on the spot instead of highknees?
Tenshi Před dnem
This is horrible... Omgg Not meant bad to Pam I just can't keep up
anuja rose
anuja rose Před 2 dny
when she gave that look before squat jumps.i felt that.
Madison Samples
Madison Samples Před 2 dny
I was doing your workouts almost every day until a month ago when I had to move to a different state. I definitely noticed a mood difference when I’m not working out. I thought I wouldn’t come back to these bc I’ve been so disappointed, but I talked myself into doing this tonight. I’m so glad I did it and push through bc now I already feel more motivated!
yasio bolo
yasio bolo Před dnem
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
cica loca
cica loca Před 2 dny
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
breakboy11 Před 2 dny
You are a hardworking girl with a good conditioned body, but please remove the HIIT word from the description of your videos. It's misleading and yours are not HIIT trainings. They are cardiovascular trainings, good cardio no doubt.
Liz Před 2 dny
I don't think she knows that HIIT means High Intensity INTERVAL haha. In order for it to be considered HIIT, there are supposed to be 10-30 second breaks between each exercise.
L Před 2 dny
If anyone’s considering doing Pamela’s workouts and continues looking for people to confirm results, please know this: I have been doing her workouts for a little over a year and they are incredible! Stop making excuses and start working. Make fun out of anything you do bc tbh that’s the only way to see results...so there you go lol
soiung toiue
soiung toiue Před 2 dny
Guys, it is okay if we don't get it today. Let's keep trying a little every day and do as much as we can and then improve that way. Progress, not perfection!!
Ashley McKinney
Ashley McKinney Před 2 dny
Pam is one of few who can motivate me to nearly have a heart attack in 8 minutes m
Lauralee Před 2 dny
Anyone know the reference of her shorty ? Love it
CamoCatPlayz Před 3 dny
I took a few extra 10 sec breaks but I did it
K G Před 3 dny
Absolute favourite Workout, the music makes it sooo much easier
soiung toiue
soiung toiue Před 2 dny
wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy
Andrea Nikolić
Andrea Nikolić Před 3 dny
this killed me!! good job :)
321aleksandra Před 3 dny
Me all the time seeing an ad: ugh no not again! Also me seeing ads in the middle of Pamela’s workout: omgg FREEDOM
Ana Před 3 dny
I was looking for workouts on tiktok and I person recommended this video, from the exercises they look capable and fun. I think I’ll be doing this workout
Iñaki Cedrún
Iñaki Cedrún Před 4 dny
Am I the only one that got scared with the part of the workout with the title?, the music was like, I’m going to die
vbddfy euuyt
vbddfy euuyt Před 4 dny
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
Melike Duman
Melike Duman Před 4 dny
quick and effective! love it!
DINDA GYM aerobick
DINDA GYM aerobick Před 4 dny
Lang Jannis
Lang Jannis Před 4 dny
I always wonder about her look an her fitness🤩
Sheaucsele Před 5 dny
I don’t know why I thought doing this while wearing a hoodie was a good idea
vbddfy euuyt
vbddfy euuyt Před 4 dny
I have to keep repeating the phrase “she isn’t trying to kill you” lmao
K M Před 5 dny
Jesus Christ loves you all and died for you. He rose from the grave 3 days later to be with you. He cares for you, He’s kind and filled with love. He died to show you His love. Remember Him today, “for God so loved the world that He gave His one and only son that who so ever believes in Him shall not perish but have eternal life.”( John 3:16) . He existed before anything and everything was made thru Him. He is the beginning and End, the first and the last. His kingdom will last forever and YOU are and can be part of it. Call on His name today. He’s all the matters. He’s yours. Your His.
Andreea-Irina Cojocia
FUUUUCK this workout killed me, I did not expect to feel like a beginner I swear =))) And this is my 34th week of working out w pam yet I still can't say I've mastered her plans :))) WICH TBH I LOVE cause it s challenging me but pfew...anyone else felt like dying after just 8 mins ?!
By Ava Marie
By Ava Marie Před 6 dny
u guys got this!!
Vani Matoshi
Vani Matoshi Před 6 dny
Nice 👍
Kejsi Haxhiu
Kejsi Haxhiu Před 6 dny
wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy
louisapaulina Před 6 dny
okay it's hard but a lot funnier than normal abs workouts
kanishka bhandari
kanishka bhandari Před 6 dny
Great! Can you make one for humans too?
Merr Shepherd
Merr Shepherd Před 6 dny
now am so fucking sweaty and breathless after doing this😂😂😂 thanks so much Pam❤️ best workout videos i've ever seen on YT. I feel healthy already😄
Dennis Badih
Dennis Badih Před 6 dny
Has nothing to do with HIIT!!!!!! This is low intensity
Vaelys Před 6 dny
The most sadistic part is at the plank jump + squat punch where she smiles in the cam like " yeah I know you are suffering 😈, but we both know it will be worth it so keep going ☺️"
setdaffodilsonfire Před 6 dny
This workout is 100% worse when you know happy sweat and best of hiit are coming after 😭
ovidiu schley
ovidiu schley Před 6 dny
Great program for abs and thank you for sharing this excelent video , my dear friend !🎩👌👏👏👏👍🏆🥇🌹☘️
GetOuttaMeSwamp Před 7 dny
i need knee replacement after all of high knees and plank jumps
dolita windo
dolita windo Před 7 dny
I have to keep repeating the phrase “she isn’t trying to kill you” lmao
jojo lol
jojo lol Před 7 dny
This workout kill me
Katarína Sásiková
I really really hate this one... :D :D
Helmi Leppänen
Helmi Leppänen Před 7 dny
Jane Enaj
Jane Enaj Před 7 dny
week17 day3, killer hiit day. Is she tryna kill us ? 🤣🥲💀 i did happy sweat first and then this but Im taking a break halfway now wondering what I do with 10min killer hiit later cause I’m already dead
Christina Teuma
Christina Teuma Před 7 dny
Me: yay standing abs at least there are no mountain climbers and squat jumps Pamela: Sike
LMZ Fitness
LMZ Fitness Před 7 dny
Hey Pam!! Came across your channel! What is your best advice on becoming a success CSvid fitness channel? Would love to hear your thoughts!
Beautiful Girls Workout
Good video ❤🔥👍
Khushi Kaur
Khushi Kaur Před 7 dny
Super hard workout but wtf is that last song??
Anny Martins
Anny Martins Před 7 dny
Love u, tank you for doing it inspires me so much in u
Aleya Bierman
Aleya Bierman Před 7 dny
Do you think someday you could do another 20-min SUPPER intense workout? The hardest you can think of?
Therrible Productions
I wish the music of Pam's videos were good 😅 I always have to put on something else.
Georgia Nicoletti
Georgia Nicoletti Před 7 dny
in a love-hate relationship with the last part, I love the last song so much and I hate jumping squats so much hahaha
Paula Carolina
Paula Carolina Před 7 dny
Ok. I did this and my watch says I only burnt 39 cal. 🤔
Lisa 8.8
Lisa 8.8 Před 7 dny
Amazing! That was very thorough and proper execution. Love the pace and stunts! Thank you so much for this, Pamela.
aloustinee Před 7 dny
pamela honey, you should've name this workout 'burpees cardio'.
Janine NoName
Janine NoName Před 7 dny
Where was this filmed??? :O
Lorenz Peter
Lorenz Peter Před 7 dny
Wie läufts mit Erling
bilishu aliss
bilishu aliss Před 7 dny
Who else is looking through the workout to mentally prepare themselve for today? Or tomorrow?
Music: If I can live through this...what comes next? Pamela: Squat Jumps come next. 😥
Akmaya Perdeliyewa __2401
Super! Super! Super!🧚‍♀️
Giulini Wever
Giulini Wever Před 8 dny
Thay Před 8 dny
High knees after jumping jacks. Well, these are my last words. It was nice to meet you, guys.
Linda D
Linda D Před 8 dny
That’s not a classic Standing Workout ☹️
Dongzhe Li
Dongzhe Li Před 8 dny
thanks, I am practicing every day with my wife, :-)
Anna covers piano
Anna covers piano Před 8 dny
Kannst du bitte ein Dance Video zu ABBA Songs machen?! Wäre so cool😍😍😍
Sarah Sippl
Sarah Sippl Před 8 dny
Kannst du bitte mal ein Warm Up machen?😊😍😘😜
K W.
K W. Před 8 dny
Pam: Walks away like a boss Me: falls on the floor
Linda Rädlein
Linda Rädlein Před 8 dny
I kind of hoped for more abs and less jumps ... but was fun and sweaty anyways 💀
Eliska Pinterova
Eliska Pinterova Před 8 dny
I love it💪🏽♥️♥️
Goo Boo
Goo Boo Před 8 dny
*appears to have stumbled on a Navy Seal’s daily workout*
Meditation Relax RC
Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!
Νινα Αθανασιαδου
Thank you sooooooo much!!! We need more people like you!!! I hope you find happiness in life too!!! 💕😍
Madita bam
Madita bam Před 6 dny
Thx u made my day☺️
liana moshkovich
liana moshkovich Před 8 dny
Her new app is so good i already lost two kg so good 🔥🔥🔥
Τουλα Βρεττου
Well done
MARY PRINCY R Před 8 dny
Hi Pams, Can u make a video on your daily workout plan?
alida flus
alida flus Před 8 dny
After those plank jumps I'm 99% sure that I can survive a zombie apocalypse
celineee Před 8 dny
Squat hold *dying*
Farima Khosravi
Farima Khosravi Před 8 dny
loveee this one
Sara Kjeldsen
Sara Kjeldsen Před 9 dny
Definitely not sweet, but effective short workout. :)
alida flus
alida flus Před 8 dny
Anjusha Patil
Anjusha Patil Před 9 dny
Short and not sweet So she finally mentioned it
Ariana Virgillio
Ariana Virgillio Před 9 dny
The worst time to realize you need to go to the bathroom is after you've started doing jumping jacks. RIP my bladder
60 GÜNDE TYT Před 8 dny
VI Anaqin
VI Anaqin Před 9 dny
I've learnt to walk with Chloe Ting so that I can run with Pam❤
Alina Klass
Alina Klass Před 9 dny
Rebi26 Před 9 dny
I love all of your workouts Pam especially the booty workouts.Your workouts just help me so much. Literally all of my body parts are burn every time!😎🤘
Duygu Zabitler
Duygu Zabitler Před 9 dny
oh noooooooooooooooooooooo
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