12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

Pamela Reif
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a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


čas přidán


5. 01. 2021





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Komentáře 100
Pamela Reif
Pamela Reif Před 12 dny
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥
Ludovica Russiello
Ludovica Russiello Před 3 dny
Judit Viziová
Judit Viziová Před 3 dny
Happy New Year Pamela!!!!!!
Anna Císařová
Anna Císařová Před 4 dny
i love you and happy new year
elena lazeni
elena lazeni Před 4 dny
There are perfect this music workout.we need more.well done!!!kisses from Greece!!
Ich Heiße Nicht Eliah
Ich Heiße Nicht Eliah Před 3 hodinami
Was ist das Für ein Müll Video 🤮Scheiß Home Scooling
Sunchez Před 4 hodinami
Wieso ist es in denn Musik trends?
Ellie Jeon
Ellie Jeon Před 8 hodinami
sedameansstrong Před 8 hodinami
FIRST TIME EVER I didn't check the time slot to see when it ends. WOOW you outdone yourself with this Pam!!!
SAN Před 9 hodinami
Mariana Lagort
Mariana Lagort Před 11 hodinami
Chengyan Hu
Chengyan Hu Před 12 hodinami
Love this dance and love love this outfit, where can I get it? I am in the US and searched PUMA website and don’t see this outfit at all.
Anna Layer
Anna Layer Před 12 hodinami
this is literally my favorite cardio workout now
Frainter Před 13 hodinami
docela dobrý na začátečníka :D podivej se na noje videa a uč se
Nuria alvaro garcia
Nuria alvaro garcia Před 14 hodinami
Wow this workout its so fun! I want more💥
Jelly Před 14 hodinami
You make me wanna go to club🥺when will corona ends... I want neighbor & knee friendly no jumping happy cardio workout pam!
SOCHU Před 14 hodinami
where can i get the same leggings? they look so good, just saying!
Saleem Sheikh
Saleem Sheikh Před 15 hodinami
Please post your next week workout plan.... And its already Sunday is gone... I'm from India... My name is Saara Sheikh... Plz post your work out plan
Franzi Před 17 hodinami
Am besten ist die Stelle mit dem Lied BOM BOM 😃 Spätestens dort sind Demotivation und schlechte Laune passé!!!
Johana Janoušková
Johana Janoušková Před 17 hodinami
This workout makes me sooo happy❤️
Rachel Newcomb
Rachel Newcomb Před 17 hodinami
Pamela you are so awesome! Thank you for providing these videos, you have gotten me through not being able to be in a gym this whole last year!
Алиса Иванова
Алиса Иванова Před 17 hodinami
а можно полегче
William Theodore Moningka
William Theodore Moningka Před 18 hodinami
I'm a guy and I totally rock that body pump. Just saying...
änni Před 19 hodinami
I LOVE this workout! It's sooooo much fun, pleeeease more of those
Leo Stoner
Leo Stoner Před 20 hodinami
Congrats no. 10 trending
Andrea Pauknerová
Andrea Pauknerová Před 20 hodinami
I must to say, I am working out with Pam for more like 2 years and thats video is the first that i don´t like too much, sorry for not positivity but the last song is absolutely not my cup of tea.
sweatie pijak
sweatie pijak Před 21 hodinou
you are my fav workout gurllllllll
sweatie pijak
sweatie pijak Před 21 hodinou
whenever i do cardio or hiit i felt like the moves are so boring and keep repeating and i felt like i am doing it forever you know just not fun at all but this one i felt so fun and happy, not boring at all even when i know i am doing burpee, jumping jacks, squats whatever its just so fricking fun and it made me more energetic after the workout. please make moreeeeee pam
sweatie pijak
sweatie pijak Před 21 hodinou
actually i dun expect anyone to see this but this just prove that this workout is so important to me :)
alexa ilao de los reyes
alexa ilao de los reyes Před 21 hodinou
amaizing! this video give me so much energy and willingness to exercise every time!.
sweatie pijak
sweatie pijak Před 21 hodinou
i did this workout almost everyday
sweatie pijak
sweatie pijak Před 21 hodinou
please make part 3 pamela
sweatie pijak
sweatie pijak Před 21 hodinou
omgggggggg pamela this is sooooooooooo fun it always brighten my day whenever i do it
Edina Gaspar
Edina Gaspar Před 22 hodinami
This is the first cardio workout in my 36 years that I truly enjoyed!!! Thank you! 🥰🥰😆😆
smanavegana Před 22 hodinami
One high knee is my fav! Just makes me so happy
Alex Star
Alex Star Před 22 hodinami
Mit Abstand das beste Tanzvideo! Macht jedes Mal aufs Neue so unendlich viel Spaß ❤️
Agnes Lok
Agnes Lok Před 23 hodinami
Very enjoyable 👍
Prostě Lucka
Prostě Lucka Před dnem
It's danc 😂Very good 😂👍
fouoii gyhh
fouoii gyhh Před dnem
first like, then to watch video :D?
Ayesha Ishaq
Ayesha Ishaq Před dnem
Perfect workout ever😍 love u Pamela reif ❤
fouoii gyhh
fouoii gyhh Před dnem
Absolutely fantastic work!!!?
thejamieindia Před dnem
Workout complete; busted a sweat 👏😂🤍 thank you pamela
Star Rama
Star Rama Před dnem
Her workouts 5/5, her music 5/5, her motivating expressions 5/5, she’s the ultimate best!!
Anna Louther
Anna Louther Před dnem
OMG I love this, I will be doing this
Gha dir
Gha dir Před dnem
Such a cutie.
Aang Avatar
Aang Avatar Před dnem
Was hat das bei Musik Trends zu suchen haha
stop motion
stop motion Před dnem
If your thinking about not doing this workout. RETHINK IT'S IS SO FUN AND RELESSES SO MUCH STRESS!!
a Před dnem
This was the funniest one of the cardios yet, especially the last moves was my fave 👍🏽🥰
Kuura Turkki
Kuura Turkki Před dnem
That was the best cardio workout EVER! I've done it before but this time it felt so differend and SO good!!
Alejandra Gabriela
I go very serious when I say that I only need to do it once more to know it by heart. I’m having fun while dying and i don’t understand WHY
Bernhard Schulz
Bernhard Schulz Před dnem
Lena Lisa
Lena Lisa Před dnem
I think there‘s a need for a volume 3 💕💕 I do already know all the moves in exactly the right order😬💗
Lucia tre
Lucia tre Před dnem
Best outfit ever! I'm obsessed!
Ali Hassan Liaquat
I’m a guy and i find this oddly fun... defo not telling my mates i do this stuff though 😂 the only way i can do it is if i’m alone and everyone is non the wiser
Emma Müller
Emma Müller Před dnem
This is so fun
Melanie Lopez
Melanie Lopez Před dnem
Your workouts have seriously changed my life ❤️❤️❤️
Ry Frances
Ry Frances Před dnem
Please do more like this! i love it, keep it up!!! such a fun way to burn calories
Melanie Lopez
Melanie Lopez Před dnem
This workout burned around 158 cals for me. Beginner here and overweight: measured with fitbit !
Melanie Lopez
Melanie Lopez Před dnem
This workout burns around 215 cals. Depending on your level. I am beginner and overweight :) I measured it with my fitbit
Kathi Fischer
Kathi Fischer Před dnem
I cant wait to try this Workout 😍😍😍
Giorgia Gatti
Giorgia Gatti Před dnem
amazing! thank you the best music ever so much fun
ada stark
ada stark Před dnem
Action is good
lotti Před dnem
My biggest flex is that I can do 1-High knee 😂😂😂
mariam Yasser
mariam Yasser Před dnem
My favorite ❤️❤️
I love everything about this workout 🤩😍
vyshnavi Vp
vyshnavi Vp Před dnem
did any of you guys just cry? while doing this? because it hurt? cuz every fat-shaming u ever got just popped up in ur head? n u were just dancing n u were feeling fitter n all of it just hurt!!!!!!!!!!!
Lea Unkelbach
Lea Unkelbach Před dnem
God bless you for not putting mountain climbers into this video
Elodie Dumont
Elodie Dumont Před dnem
Pompompoooooom !!!
Julia Bos
Julia Bos Před dnem
I love the first song so much😍
Nyx Clarice
Nyx Clarice Před dnem
This was so fuuuuuun!! I literally cannot wait for Volume 3 of this happy sweat/happy cardio
Yasmin Schmitt
Yasmin Schmitt Před dnem
If we’re honest, the last 2 songs are the whole reason it’s fun😂
Anna Wohne
Anna Wohne Před dnem
I‘m always sad when those 12 minutes are over. :(
Aldona Pokladecka
Awesome:) well done:):)
Elaine Suzanne
Elaine Suzanne Před dnem
I love this workout and Pamela's no-nonsense approach is just great ....no faffing around, it's a 'Let's Get On With The Important Task In Hand' ... Thank you Pamela your hard work is really appreciated x
Leo Stoner
Leo Stoner Před dnem
I'm dead but happy
Vesna Nikoloska
Vesna Nikoloska Před dnem
You need to make No.3 HAPPY WORKOUT! I enjoyed THEM💪💦💗
Vesna Nikoloska
Vesna Nikoloska Před dnem
I love those HAPPY WORKOUTS! You killed it💪 They are so fun and make me sweet💦 💗💗💗
yahani wickramasinghe
What does "WERBUNG" mean?
Lina Před dnem
It means advertising :)
Sunflowerlover Před 2 dny
It’s like magic, no matter when I do this, I ALWAYS feel like a new person after 💜
Nadine Demandt
Nadine Demandt Před 2 dny
Meiner Meinung nach bei weitem das BESTE Tanz/Cardio Workout von dir! Macht MEGA Spaß! :)))))
the world of a sunshine
Awesome song choice!
Lara Gutierrez
Lara Gutierrez Před 2 dny
The first workout that motivates me to do sports in the morning
Clothilde Boyon
Clothilde Boyon Před 2 dny
The last song was SO MUCH FUN
Giada Před 2 dny
Happy cardio 😍😍😍 >>>>>>> Happy sweat 👎🏼👎🏼👎🏼
Thraia Alde
Thraia Alde Před 2 dny
Mom: what are u doin??? Me: umm I'm part of Pamela's girls dance troupe
Priyanka Choudhary
Priyanka Choudhary Před 2 dny
Plz someone tell me is it effective ? Does it helps in weight loss plz im a beginner.
Shwetha Murli
Shwetha Murli Před 2 dny
opzz xsin
opzz xsin Před 2 dny
Oh myyyy that was so much fun!!!😍😍😍
Maz Nisa
Maz Nisa Před 2 dny
This is fun! Tho i pause it a few times 😆 N i hv no problem to do the high knees *patpat on my shoulders*
opzz xsin
opzz xsin Před 2 dny
Everything looks so good ???
Ruchita Agarwal
Ruchita Agarwal Před 2 dny
This routine is awesome.. loved the steps combo!😍😍
Hannaaa Před 2 dny
that was awesome
Neicy Golden
Neicy Golden Před 2 dny
I didn't know 12 minutes was that long till I did this
Šimon Mora
Šimon Mora Před 2 dny
Mas napicu cecky
Юлия Зиновьева
I like this one! Very intensive and entertaining. My boyfriend could not finish it :)
Juli Black
Juli Black Před 2 dny
How feel 30 seconds of planks like 10 minutes but 10 minutes of cardio like 30 seconds?!
Tanja Před 2 dny
Pam: Looks like a brasilian vamp! Me: Looks like the dumbest flappy bird on earth
Katherine Před 2 dny
I LOVE THIS WORKOUT. This is my first time visiting Pamela's workouts and this was the most fun I've ever had. my body is sweating like CRAZY but I had so much fun!!
Michaela Junášková
Wow I love this! Intense, but it runs fast as it is FUN! ❤️❤️ love it
Zdendrick Před 2 dny
Happiness Yoga
Happiness Yoga Před 2 dny
I'm supposed to be dead because of this workout, but I feel better than expected.
Cami Di Marco
Cami Di Marco Před 2 dny
Omg I NEED MORE OF THESE!!! I hate cardio but this is sooo much fun
Diana Gurečková
Diana Gurečková Před 2 dny
Hi Pamela, this workout of yours is amazing. I'm very happy that you have such amazing workouts. According to you, I have been training for 5 months and you have great exercises and clothes and especially whole workouts. Definitely never stop with this. ❤️❤️❤️
Catkashi Před 2 dny
This was fun
Zuza Dylewska
Zuza Dylewska Před 2 dny
Judith Hu
Judith Hu Před 2 dny
Oh myyyy that was so much fun!!!😍😍😍
Χαρά Φίτζιου
It's it only me that gets a lot of angry when someone of the family dumbs in the room while doing specifically the last song? 😂Pamela thanks for the workout that makes us feeling a lot better
Lara C
Lara C Před 2 dny
I now did this for the 1000000th time and it's still fun!!!!!!
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