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10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

Pamela Reif
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the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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16. 11. 2020

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Komentáře 100
Kaja de Lioncourt
Kaja de Lioncourt Před 2 hodinami
This was so much fun! if you’ve done Pamelas other dance workout this one is easy to follow. i’m pumped!
Strolch Gamer
Strolch Gamer Před 3 hodinami
Part 2 from behind?
Windsor Mayfield
Windsor Mayfield Před 4 hodinami
SO FUN LOVED IT!
Marija Malinova
Marija Malinova Před 5 hodinami
Okay so, I want to try Pamela’s 45 min fat burn program but I am scared if my legs bulk up. Do the exercises in the 45min fat burn plan male your thighs bulky?
Josephine Vlieghe
Josephine Vlieghe Před 8 hodinami
I just wanted to say THANK YOU !!!! thanks to you I started loving working out, I need move of these dance work outs I love them and feel so good about myself after I do them xxx
Mymy La Terreur
Mymy La Terreur Před 7 hodinami
it's fun but it's tough lol do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt would be able to do this workout ?
jg salini
jg salini Před 15 hodinami
Level up level up levelupleveluplevelup lol this was my fav part of the routine What's yours?
love u
love u Před 16 hodinami
beautiful ☺
Angela Haynes
Angela Haynes Před 20 hodinami
I swear, i love this girl! She is makes it so fun to work out. I stopped working out for a while now i need to get back to 3 of hers a day again!
Keerti Rana
Keerti Rana Před 21 hodinou
Level up part was too good . I enjoyed it so much . High knees on beat . Too good
Mariana Trindade
Mariana Trindade Před 23 hodinami
AWWWWWESOME
Mymy La Terreur
Mymy La Terreur Před 22 hodinami
it's fun butit's tough lol ! do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt would be able to do this workout ?
Stan Legends
Stan Legends Před 23 hodinami
this felt like 100 years
Grace Noble
Grace Noble Před dnem
christmas workout please!!
Dasha Antonenko
Dasha Antonenko Před dnem
I’m just hoping I’m looking at least at 1% so sexy as Pamela is during this dance 😂
Mymy La Terreur
Mymy La Terreur Před dnem
lol she looks good ! do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt would look as good ?
María Rubio Samaniego
Can you do a latin regguetton workout???But make it intense
Katie Meyer
Katie Meyer Před dnem
this makes me miss the intense song workouts!!
Amrit Devgon
Amrit Devgon Před dnem
I do Chandler dance at the end of this practice every damn time :P
Karolina Lemiech
Karolina Lemiech Před dnem
Wie geil ist dieses workout bitte?? 😍😍😍
Elizabeth Flores
Elizabeth Flores Před dnem
IN LOVE WITH THIS ONE! By far my fav dance workout
Rajesh Bar
Rajesh Bar Před dnem
you doing well pamela
lola 57
lola 57 Před dnem
Hello 🖤 love you Pamela
Sara Blair
Sara Blair Před dnem
After doing this workout, I ended up getting the song "Low" stuck in my head🤭
___GREECEBABYYY ___
Omg my favorite video so far😍
zijuiy wttuy
zijuiy wttuy Před dnem
pamela : dances with such swag me : dances gasping for air, bones cracking, dislocated joint.
Anna H
Anna H Před 2 dny
Thank you, I love it❤️
Mymy La Terreur
Mymy La Terreur Před dnem
it's fun but it's tough lol do you the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do it ?
Sarah Schneider
Sarah Schneider Před 2 dny
Love this workout!!
Just about Ann
Just about Ann Před 2 dny
o my god... This was sooo fun!!!!!!!! Today I didnt realy feel to workout so I try this. And I insanely love it!!!!!
zijuiy wttuy
zijuiy wttuy Před dnem
OMG I love it so much?
Souhila Souhila
Souhila Souhila Před 2 dny
This dancing workout is amazing 😍 😍😍 thank you Pamela
Eliise Oss
Eliise Oss Před 2 dny
YES!!! WAS WAITING FOR THIS!
Mymy La Terreur
Mymy La Terreur Před 2 dny
lol it's fun but it's tough ! do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ?
Sky Hart
Sky Hart Před 2 dny
Loved the LEVEL UPPP 📈 ❤️❤️❤️
Stary nights
Stary nights Před 2 dny
Your Amazon Music playlist is “unavailable” why is that?
LUCEROSJ1
LUCEROSJ1 Před 2 dny
This is sooo amazing!! Level increases perfectly and the music puts me in such a great mood!!
edikto33
edikto33 Před 2 dny
my favourite dance workout video!thanks pamela!
Janina Sarah
Janina Sarah Před 2 dny
Ist hier noch jemand, der bei Level Up immer direkt Seitenstechen bekommt?😄
James Atkinson
James Atkinson Před 2 dny
Lots of fun! Doubt if people saw me doing it they'd think it was Sexy! But still a cool workout
L
L Před 3 dny
Hallo, ich habe leider bei den High Knees on the Beat immer wieder Schmerzen im unteren Bauch. Kann mir jemand sagen warum oder was das ist? Hat das vielleicht jemand auch? Komischer Weise habe ich bei Jumping Jacks keine Schmerzen. Danke für die Hilfe schon einmal im Vorraus!
Tatiana Dinžíková
LEVEL UP is so fun!!!
Tayla De Bie
Tayla De Bie Před 3 dny
Pamela I loved this!! Please do a christmas dance!!!!
Alison Cabiru
Alison Cabiru Před 3 dny
Girl u fire! Love ur workouts. ,🤗
Ghost 21
Ghost 21 Před 3 dny
Very hot dance 🔥🔥😈
Sarah Ries
Sarah Ries Před 3 dny
Wenn die Clubs wieder öffnen, tanzen alle die dieses Workout gemacht haben deine Choreo im Club 😂😍
Savage Girl
Savage Girl Před 3 dny
Her’first easy workout😂😂I ❤️❤️It ...
Sofia Arseni
Sofia Arseni Před 3 dny
we want dance with CHRISTMAS SONGS !
Sofia Arseni
Sofia Arseni Před 3 dny
we want dance with CHRISTMAS SONGS !
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Emily An
Emily An Před 3 dny
"Don't be shy"? There's a reason I use CSvid videos instead of go to the gym... ( other than ms Rona)
Mariah Strnisha
Mariah Strnisha Před 3 dny
This is for all the old men that follow her lol 🤣
byrdzdaword
byrdzdaword Před 3 dny
By far my favorite work out video from you!! Love it
N Y N K E
N Y N K E Před 3 dny
A Christmas dance workout💕
N Y N K E
N Y N K E Před 3 dny
@Emily An ?
Emily An
Emily An Před 3 dny
I liked it very much i am very thankfull?
GIULIA COLLURA
GIULIA COLLURA Před 4 dny
you are absolutely the queen of dance workout!!
With Gulnaz
With Gulnaz Před 4 dny
Superrr
Creighton Chaney 1941
That last one....damn! ❤️💋😘😍👋🏼👍🏼
Y E
Y E Před 4 dny
Love this one😍😍😍 best so far 😍😍😍
minij hooi
minij hooi Před 4 dny
That was amazing ?????
Charlie Lu
Charlie Lu Před 4 dny
Mein liebstes Dance Workout 😍 macht so Spaß, dass die Zeit verfliegt😊😊
Enya Wu
Enya Wu Před 4 dny
I LOVE ❤️ the dance 💃
Nicolas Julius
Nicolas Julius Před 4 dny
I'm a guy doing this and I actually feel so good!!!
Mafa Kekwa
Mafa Kekwa Před 4 dny
Love it! Totally enjoyed it. Thank you Pam.
minij hooi
minij hooi Před 4 dny
Well done babish?
Anastasia Pushkar
Anastasia Pushkar Před 4 dny
The best training everrr
Aryaan's Gallery
Aryaan's Gallery Před 4 dny
First time happened with Pam's workout that I did all of them without stoping and enjoyed it otherwise in all others I just stop and rest for a while Yes you give us a lot of pain but we will be always supporting you ❤️
Martina Ngoova
Martina Ngoova Před 4 dny
The best video 😍😍😍
Mymy La Terreur
Mymy La Terreur Před 4 dny
it's fun but it's tough ! do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ?
Kristine Carlguth
Kristine Carlguth Před 4 dny
This is so much fun! ❤️ The music is fun, the moves are funnier and the way I look when doing them must just be hilarious. Makes you feel goofy...in a geeky and good way.
Mymy La Terreur
Mymy La Terreur Před 4 dny
it's not easy ! You feel goofy but do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do that ? she feels sexy lol
Tariro Bure
Tariro Bure Před 4 dny
a little gangster????
Daph Smith
Daph Smith Před 4 dny
I love everything except the Low choreography.
Aastha De
Aastha De Před 4 dny
Honestly, I was shy to do this..but then it's too good to just watch others do it and not try it yourself.. This woman is amazing, she made dance! Oh God!
B Bright
B Bright Před 4 dny
AHHHHH!!!! Thank you so much Pam!!! i was having a pretty bad day :( thank you for making me smile :))
Samina Thapaliya
Samina Thapaliya Před 4 dny
This was so much fun!
Jen ABell
Jen ABell Před 4 dny
That was sooooooo fun!
Sophie Blooming
Sophie Blooming Před 4 dny
I hope this is up a notch. Choreography and musicality is very amateur....I understand this is a workout. But it could be something more expressive and entertaining and I’d be hooked.
Aining zhan
Aining zhan Před 4 dny
Can you please make another intense ab workout? Your videos are amazing.
Julia 0403
Julia 0403 Před 4 dny
Best dance-workout ever ❤️ the level up move is my favourite😍
Mymy La Terreur
Mymy La Terreur Před 4 dny
another tough workout lol I still wonder if the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do that ?
maddy_leni
maddy_leni Před 4 dny
Kannst du bitte dance workouts mit Weihnachtsliedern machen?? 😍
Ruth Moser
Ruth Moser Před 9 hodinami
ja, das wäre total cool ❤❤😍😍😍😍😍😍
Tana's Watch
Tana's Watch Před 4 dny
Love the dance workouts! They get me motivated and energized and are super fun! Looking forward to a LOT more
Tana's Watch
Tana's Watch Před 4 dny
@Mymy La Terreur tough is good, gotta feel the burn in the lungs and muscles... hm I don't know who that is sorry
Mymy La Terreur
Mymy La Terreur Před 4 dny
it's fun but it's tough lol ! do you think the girl in "mary exercises to go bigger twins" could do this workout ?
Carolina Machado
Carolina Machado Před 4 dny
u did a great job
Mymy La Terreur
Mymy La Terreur Před 4 dny
it's great but it's tough ! I wonder if the girl in "mary exercises to go bigger twins" could do this workout ?
Pauline Ackermann
Pauline Ackermann Před 4 dny
I heard so hard critics on this one which said it was pretty hard, but I only thought it was fun
Mymy La Terreur
Mymy La Terreur Před 4 dny
it's not easy lol ! I still wonder if the girl in "mary exercies to go bigger twins" could do this workout ?
S L
S L Před 4 dny
I think it would be cool if there was a christmas dance workout🥰🤔🎄
Meg M
Meg M Před 4 dny
The sheer joy emanating from this video is infectious -- when I wasn't dying I was smiling along. Thanks for another terrific vid, I've been sharing your channel with friends and coworkers any chance I get.
DonaJ
DonaJ Před 4 dny
Maybe salsa workout? ☺️😁👍
Emily E.
Emily E. Před 5 dny
Week 37, day 2, did the workout without any breaks 🤯💪🏻
Lipsy
Lipsy Před 5 dny
Wenn alle in der Disco bei low sexy Tanzen und ich pamela reifs workout mache
eliserika
eliserika Před 5 dny
Omg THE BEST WORKOUT EVA
Victoria Harris
Victoria Harris Před 5 dny
This was so much fun 💖 pls do another!
Pia P
Pia P Před 5 dny
lobe it!!!
Fruity Beauty
Fruity Beauty Před 5 dny
Das ist leider das erste Dance-Workout was mir überhaupt nicht gefällt von Pamela 😭 es war nicht anspruchsvoll (außer ganz am Ende) und es war auch keine mitreißende RnB-Musik. Hatte mich sooo drauf gefreut 😟 schade!
Xenia Dittmann
Xenia Dittmann Před 5 dny
Beste Dance Workout bisher. Hast mich zum lächeln gebracht obwohl ich dich noch 10 Minuten vorher verflucht habe 😂
Olivia Bergman
Olivia Bergman Před 5 dny
Best dance workout so far!!! I had so much fun doing this
The Carlos Method Fitness TV
Me and my sister love your sassy and fun style on social media. Funky mixes and cool moves. Keep doing your thing. Carlos & Bex
Erin Hardy
Erin Hardy Před 5 dny
YESSS level up was so much fun. please do more dance workouts
Mymy La Terreur
Mymy La Terreur Před 5 dny
fun but not so easy lol ? could the girl in "mary exercises to go bigger twins" do this workout ?
niduoe stre
niduoe stre Před 5 dny
another amazing song for your workout playlist: Benedict Ammann - Love ain't cheap This song always motivates me to work out so I hope you'll love it too ❤
Johanna. prg
Johanna. prg Před 5 dny
we need a dancehall dance workout with a to of twerk moves!!!
Sunny
Sunny Před 5 dny
Am I good at dancing: No Do I like dancing : No Do I like Dance Workout: YES I hate dancing and working out, it always makes me feel like I am not good enough, I am just not confident while doing. But strangely I love dance workouts, they're the only I do, they make me feel confident and happy, something normal workouts just can't do. I currently trying your new beginner schedule, but it is just not fun for me, I have to force myself and doesn't work on the long run, I will probably stick with dance workouts
Morjesta!
Morjesta! Před 5 dny
This workout will definitely change your mood :D Thanks Pam!
niduoe stre
niduoe stre Před 5 dny
This looks so fun?
A G
A G Před 5 dny
pamela let me tell you we NEED a dance workout with christmas songs!! 😍
Ninon M
Ninon M Před 5 dny
I loooove this workout so much, thank you ! Definitely my fav video :D
z
z Před 5 dny
i could do this 24/7! it‘s insane how this bring out my energetic side even after the hardcore hiit!
Kaya Cheshire
Kaya Cheshire Před 5 dny
I love that this is a dance workout, because it's a bit different! That said, this is mad white gal dancing.
Mymy La Terreur
Mymy La Terreur Před 5 dny
lol it's fun but it's tough ! I still wonder if the girl in "mary exercises to go bigger twins" video could do this workout ?
QueenD
QueenD Před 5 dny
After the Song low. Me: omg that was fun, now a Break Pamela: no no, level up!
Andra
Andra Před 5 dny
I just did this today for the first time. Hahaha, level up was ON POINT. So much fun!!!
CAIRNS TRIPLETS
CAIRNS TRIPLETS Před 5 dny
More likes these love them
Mymy La Terreur
Mymy La Terreur Před 5 dny
it's fun but it's tough lol !!!! I still wonder if the girl in "mary exercises to go bigger twins" video could do such a workout ???
花颖
花颖 Před 5 dny
yesss! More R&B workout pls! This is soooo fun🤣🤣
Mymy La Terreur
Mymy La Terreur Před 5 dny
it's tough lol ! do you think the girl in "mary exercises to go bigger twins" video could do this workout ?
Camila Callieri
Camila Callieri Před 5 dny
I never enjoyed high knees so much
Mymy La Terreur
Mymy La Terreur Před 5 dny
high knees lol ! fun but tough. Do you think the girl in csvid.net/video/video-UBC5kNzOnO8.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout 😂 ?
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