Temný

10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

Pamela Reif
Odebírat
zhlédnutí 1 414 335
97% 13 741 402

♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sport

čas přidán

 

14. 02. 2021

Sdílet:

Sdílet:

Stažení:

Načítání.....

Přidat do:

Můj playlist
Přehrát později
Komentáře 100
Rahmat Akbarkhan
Rahmat Akbarkhan Před 7 hodinami
ARE you vERy NicE 🌹
Laura Brown
Laura Brown Před 11 hodinami
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
Pamela Reif
Pamela Reif Před 13 hodinami
Pam i love your video and the music
An na
An na Před 14 hodinami
Love it❤️
mands
mands Před 17 hodinami
this is my therapy
Michelle Mariolina
Michelle Mariolina Před 22 hodinami
Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨
Rahmat Akbarkhan
Rahmat Akbarkhan Před dnem
How ARE you ♥️🌹
Lisa Weiß
Lisa Weiß Před dnem
Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??
Hromadová Karolína
i love workut
satanisthedevil
satanisthedevil Před dnem
This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout
Jule P
Jule P Před dnem
Love it but got some lower pack pain during the first songs movements
Morris Weber
Morris Weber Před dnem
👍❤️👍❤️👍❤️👍❤️👍❤️👍
hen ko
hen ko Před dnem
looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
hakdug
hakdug Před dnem
hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
hen ko
hen ko Před dnem
I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
swagger sickle
swagger sickle Před dnem
Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!
S1qr_
S1qr_ Před dnem
Cool ❤🍃
fouoii gyhh
fouoii gyhh Před dnem
What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️
Yassmine Nagaouii
How many calories does this workout burn ?
Paulina Szydłowska
These songs suck
Rozálie Mia Bruštíková
OK LOVE DANCE WORKOUT stř
fouoii gyhh
fouoii gyhh Před dnem
Lovely
AffenKind 0
AffenKind 0 Před 2 dny
pemela memela
Karl Burton
Karl Burton Před 2 dny
HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?
hen ko
hen ko Před 2 dny
YAYY I WASNT EXPECTING THIS!!
DanRex795
DanRex795 Před 2 dny
Hålland has seen this 🥰🤗
Rednine
Rednine Před 2 dny
thats not a workout lol xD
Desiuf
Desiuf Před 3 dny
I can't get THIS workout out of my head :D
Desiuf
Desiuf Před 2 dny
It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D
hen ko
hen ko Před 2 dny
This looks so fun?
Мария Асенова
Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.
Robyn McCarthy
Robyn McCarthy Před 3 dny
I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!
annaokja
annaokja Před 3 dny
looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏
willi Willi gaming
willi Willi gaming Před 3 dny
Wusste garnicht das du deutsch bist lost
Ismail Hamza
Ismail Hamza Před 3 dny
Anyone else came from the Dortmund channel 😅
TOZINK beats
TOZINK beats Před 3 dny
Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)
Lion and the Lamb
Lion and the Lamb Před 3 dny
csvid.net/video/video-aTYy5hXOC68.html
Randy
Randy Před 3 dny
What ? is it ok for boys to be here or ?? I feel awkward.
Rebecca l
Rebecca l Před 3 dny
Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.
Joanna
Joanna Před 3 dny
community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
L K
L K Před 3 dny
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!
Maverick Miller
Maverick Miller Před 3 dny
Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪
Antonia Wirth
Antonia Wirth Před 3 dny
@Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍
Joanna
Joanna Před 3 dny
csvid.net/video/video-rH63zHQaIz0.html
Alexia Kondy
Alexia Kondy Před 3 dny
It's really a LOVE workout !! Well done !! Nice playlist.
Out & About SY
Out & About SY Před 3 dny
great pamy please follow my chanelle about tourism in syria
Ak. R Chowdhury
Ak. R Chowdhury Před 3 dny
Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚
JoãoPro FF
JoãoPro FF Před 4 dny
Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Sbg5020 Juvavum
Sbg5020 Juvavum Před 4 dny
She is so hot wtf
Sharkoon Sachse
Sharkoon Sachse Před 4 dny
csvid.net/video/video-Kf4jrwU_Qi4.html
Mery BSB
Mery BSB Před 4 dny
I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!
Vasiliki Eyelish
Vasiliki Eyelish Před 4 dny
YOU MAKE ME FEEELLLL
Matea Keškić
Matea Keškić Před 4 dny
Which are those sneakers? 😻
Noémie de Genouillac
Elle est super !! merciiiiii
David Fischer
David Fischer Před 4 dny
der inbegriff der instagram-oberflächlichkeit
Shu Jie
Shu Jie Před 4 dny
Done!
Madison Mijares
Madison Mijares Před 4 dny
Wow this was so fun.
Shahzad Gujjar
Shahzad Gujjar Před 4 dny
Hi Can I use your video on instagram video with you credit
FR
FR Před 4 dny
csvid.net/video/video-rH63zHQaIz0.html
Shpresa Imeri
Shpresa Imeri Před 4 dny
Das machst du gut 😁
Mia
Mia Před 5 dny
Thanks!🫀i reeally love workout dances (workout is too hrad fór mee 😬🤫🤗🥲)
Anthony Barrett
Anthony Barrett Před 5 dny
Amazing
A-tmb Thamb
A-tmb Thamb Před 5 dny
Belive it or not Haaland brought me here...
Wedjma hexanova
Wedjma hexanova Před 5 dny
Ich liebe alle Workouts von Pamela aber dieser ist echt langweilig 😟 happy Cardio dance ist mein Liebling
serdy ximi
serdy ximi Před 4 dny
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
Kseniia Pylaeva
Kseniia Pylaeva Před 5 dny
I added one more of this Love Dance for a Friday workout because it's sooooo nice ❤ Sexy thing is the best for me here! And I cannot stop singing to Kylie!
Kseniia Pylaeva
Kseniia Pylaeva Před 4 dny
@serdy ximi it's ok 😊 there are plenty of other dance workouts of Pam beside this one. I'm sure you can find smth that is absolutely great for you 💃 I just enjoy the vibe; that's why I like this one!
serdy ximi
serdy ximi Před 4 dny
Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much
Xxx Tlp
Xxx Tlp Před 5 dny
Is that girl single? Cause I am not really a workout guy
aesthetixshit
aesthetixshit Před 5 dny
How many calories do you burn?
unique videos
unique videos Před 5 dny
It depends on you height, weight, etc. but i’m guessing around 50-80
Shikha Khetarpal
Shikha Khetarpal Před 5 dny
Osam
Rebecca Oliva Lee
Rebecca Oliva Lee Před 5 dny
Thank you:)
dolimi jotoo
dolimi jotoo Před 5 dny
YAYY I WASNT EXPECTING THIS!!
Sam Phoenix
Sam Phoenix Před 5 dny
just realized the door behind you is not real
vliduu zeeb
vliduu zeeb Před 5 dny
she really has improved as a dancer looks so much more relaxed
Mae's Lifestyle
Mae's Lifestyle Před 5 dny
Hi I saw you use epidemic sound. I have a question. Surely I will not have this subscription for the rest of my life. Once I cancel, do my videos online containing the music from when I had the trial get flagged?
Mae's Lifestyle
Mae's Lifestyle Před 5 dny
@dolimi jotoo what?
dolimi jotoo
dolimi jotoo Před 5 dny
ask myself who is the target group? Pensioners?
Latina Princesa
Latina Princesa Před 5 dny
PLEASEE DO A STONG KNEE+ leg workout type
laurisa 253
laurisa 253 Před 5 dny
WOOOOOOOOW
vliduu zeeb
vliduu zeeb Před 5 dny
русские на месте?
Top Nika
Top Nika Před 5 dny
Do you lose weight from this?
Friederika __
Friederika __ Před 5 dny
Ein Workout welches gegen HipDips ist?🥺
Linda Gonzalez
Linda Gonzalez Před 5 dny
I have 2 left feet but really enjoyed this video. I love doing your videos. Keep it up!
LauraCEO
LauraCEO Před 6 dny
Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much
toijg avnnr
toijg avnnr Před 6 dny
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
Marek Baszyński
Marek Baszyński Před 6 dny
4️⃣
George Najm
George Najm Před 6 dny
you are amazing and youre workouts are amazing
BobbyAtzennmann adc
Einfach ein Dislike weil mir dieser Scheiß in Musik Trends angezeigt wird.
BobbyAtzennmann adc
@toijg avnnr No you are a 38 year old male who tries to convince people to pay money for fake pictures
toijg avnnr
toijg avnnr Před 6 dny
i am here for workout..... yes.... lets work out ....
Sophia Campos
Sophia Campos Před 6 dny
i thought pam would do the skins choreography with the last song lol
Paula Kurt
Paula Kurt Před 6 dny
Fun Pamela. Thank you.
Marek Jacek Bajkowski
nie mozliwe .kocham buzka Polska
akash lunge
akash lunge Před 6 dny
Please post intense strength workout session....
Marija Maksimovic
Marija Maksimovic Před 6 dny
I wonder a bit about her great success as a fitness youtuber. I think she's a beautiful young lady but she isn't sporty at all. Compared to athletic persons her moves are slow and powerless. In my opinion she's more suitable as a model. Sorry, nothing against her as a person - she might be smart and kind - but this has nothing to do with sports. And I ask myself who is the target group? Pensioners?
Lol Lol
Lol Lol Před 6 dny
Hallo Pamela can you Write in Logos komments#logostinkt
Рэйфи
Рэйфи Před 6 dny
русские на месте?
Ozuna Kakashi
Ozuna Kakashi Před 6 dny
kinder in afrika hungern und die macht millionen mit dieser magersucht scheiße
Ozuna Kakashi
Ozuna Kakashi Před 6 dny
mit dieser cringen müll scheiße die mit richtigem training NICHTS zu tun hat werdet ihr NICHTS aber auch wirklich NICHTS erreichen
Mira Rim Swe
Mira Rim Swe Před 6 dny
❤️Love❤️
Nelson's 13022403
Nelson's 13022403 Před 6 dny
Hello there 😊 first of all I would like thank you for being a motivation to me for past 2 weeks. I start exercise with you because of my friend who is following you for months now . Is it any chance that you could do standing position abs workout. I have tried to do yours abs exercise but I have a awful pain in my spine . It would be much appreciated xxxxxxx sending love
dutoiu hour
dutoiu hour Před 6 dny
There is no way that my boyfriend gives me a better gift than Pamela does with this
diana obraztsova
diana obraztsova Před 6 dny
it was the sexiest dance for my FBI agent
Sharkoon Sachse
Sharkoon Sachse Před 6 dny
csvid.net/video/video-8JshsX2TXk8.html
Halal Chicken
Halal Chicken Před 6 dny
i am here for workout..... yes.... lets work out ....
dutoiu hour
dutoiu hour Před 6 dny
why does „cant get youout of my head“ sounds so much like „36 Grad“ (und es wird noch heißer)
Маргарита
Маргарита Před 6 dny
Pamela, pls do booty workout for beginners
일본
일본 Před 6 dny
Plese add 'Never gonna give you up' as the background music.
Mae Pascual
Mae Pascual Před 6 dny
I just LOve it!
こいずみりおか
とても辛いけど、痩せるために頑張ります!!
Mau Elrey
Mau Elrey Před 6 dny
I had a lot of fun with this workout !
Ava Cappelli
Ava Cappelli Před 6 dny
this was nice
Joyce Corner
Joyce Corner Před 6 dny
Really enjoyed watching this! I think you’re amazing! New subscriber here! My bell is on.
Další v pořadí
Prank Calling Dream
0:33
zhlédnutí 8 013 483
Alfa Romeo Racing ORLEN C41 Launch
1:41:46
The Legendary Power Of Tommy Morrison
18:35